Basic Constitution Awareness
Identify your Ayurvedic body type and learn what that means.
Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life.
Ayurveda provides a powerful foundation for you to reach your highest potential. The basis of it is self-observation and self-care. Ayurvedic wisdom offers insight so simple and yet hugely profound and powerfully transformative..
If you are seeking a more natural path to your health issues contact me to schedule a Holistic Ayurvedic Coaching session.
Ayurveda teaches us to cherish our innate-nature – “to love and honor who we are”, not as what people think or tell us, “who we should be.”
Prana Gogia
Identify your Ayurvedic body type and learn what that means.
Learn ways to begin your new holistic lifestyle.
Deepen knowledge about holistic health.
Learn about the lifestyle for a balanced body and explore healthy tips tailored to you.
Receive a personalized plan containing diet, nutrition knowledge, exercise, seasonal tips, self-care routines and recipe share.
Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.
Sebastian Pole